Almost everyone knows about the biggest loser -
that reality show/ weight loss contest on TV where
overweight people drop ridiculous amounts
of weight – like 15 or 20 lbs in a week, and
150 or 200 lbs by the time the show is over.

This past January the guys at over at the Burn the Fat
websites completed their first ever body transformation
challenge contest.

But their contest was NOTHING like the biggest loser.

In fact, Josh Ketter, the overall men’s winner, and Ryan
Cochrane, one of the finalists, only lost a pound.

Now, you must be thinking, “what the heck kind of weird
body transformation contest were they running where the
winner and the finalists only drop a pound?

Well, it would seem weird if you thought that success
at body transformation meant dropping weight on the scale

But did you ever stop to think about the difference
between fat weight and muscle weight?

Think about it – if those contestants on the biggest
loser gain muscle – they get penalized, right?

Penalize someone for gaining muscle?

Shouldn’t contestants be REWARDED for gaining muscle
as well as burning fat?

That’s the problem with weight loss contests today and with
a lot of people in the industry in general – they are
obsessed with scale weight but they don’t pay any attention
to body composition (the fat-to-muscle ratio).

Of course, some of the contestants in that contest did drop
a lot of fat – 15, 20, even 25 lbs in only 50 days. But the
person who dropped the most pounds was NOT necessarily
voted as the winner.

That explains how the judging was done – some of the winners
were rewarded because they made tremendous improvements
in their body composition, even though their scale weight
didn’t change that much.

Josh lost 8 pounds of fat and gained 7 pounds of muscle
in just 50 days.  He only lost a pound on the scale because
the muscle weight replaced the fat weight.

Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs
of muscle in 50 days. His weight hardly changed.

Sarah Kensington actually GAINED a pound, from 119 to 120
but her body fat decreased from 19% to a ripped 12.6%.
Thats a 7.9 pound GAIN in lean body mass and a 7 pound loss
of body fat – remarkable for a MAN, almost unheard of for
a woman!

When you look at their before and after pictures, you
can see that even though their weight changed by less
than a pound, they TOTALLY TRANSFORMED THEIR BODIES!

How?

They gained muscle and lost fat at the same time!

Maybe you’re thinking, “wait a minute, I thought it
was impossible to gain muscle and lose fat at the same
time? Don’t you need a calorie deficit to burn fat and
a calorie surplus to build muscle?”

Well, yes and no. Calories do matter, but according to
fat loss expert Tom Venuto, the guy who sponsored the
recent body composition fitness contest, it’s much
more complicated than that because of things like
within-day energy balance, hormonal fluctuations and
“energy partitioning.”

It was these unusual contest results that prompted Tom
to dig into the scientific research on concurrent muscle
gain and fat loss and create a new program that he calls:

“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM:
How to gain muscle and lose fat at the same time”

This is not an easy goal to achieve – So I’m sorry, but
I have no miracle for you. If you’re looking for magic
bullets, go elsewhere. This is a serious and very
strategic program.

Concurrent muscle gain and fat loss is the
most difficult goal to achieve.

That’s why people call it the “holy grail”;
because it’s so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE.

I’m sure you’ve heard this subject debated ad nauseum
on discussion forums. Those debates probably left you
confused and not sure what to believe either.

This new ebook sets the record straight in
such a way that you could say it’s the LAST WORD on
gaining muscle and burning fat at the same time;
it’s impressively referenced with peer-reviewed
research and frankly, it just makes sense.

Tom Venuto’s previous best selling ebook, Burn the Fat,
Feed the Muscle (BFFM) has become known to many
as a “fat loss bible”

Click Here

But BFFM is designed specifically for fat loss.
what if you want to lose fat AND gain muscle?

That’s exactly why this new program was created.

It’s the first course of it’s kind that builds
on the techniques of BFFM and teaches a system
for gaining muscle and burning fat simultaneously,
and explains the process scientifically.

If you’re skeptical, I don’t blame you. Even I
was skeptical when I heard about it.

But when you see BOTH; real-world case studies AND
the scientific proof, it makes you want to stop
and take a look.

Right now the 1st edition of Tom’s new HOLY GRAIL body
transformation ebook is available for just the next
3 days in limited release.

It’s actually not even for sale separately yet.

What Tom decided to do was offer the holy grail
ebook as bonus with the purchase of his Burn The Fat,
Feed The Muscle ebook.

The Holy Grail ebook is available only for the
next 3 days at:

Click Here

(offer expires on Friday march 5th, 2010)

On March 6th, he’s going to take the holy grail
course off the market for a while, to correspond
with some of his new customers and collect feedback
and case studies to incorporate in the 2nd edition.

Then the grail ebook will be officially re-released
later this year at the regular retail price.

So, this is a great opportunity to pick up Tom’s
fat loss bible AND get the holy grail ebook for
fr-ree at the same time.

If you’d like to be in this first wave of people
to try this new combined muscle-building and fat
burning system, this is the ONLY way
to order at the moment:

Click Here

Purchase a copy of Burn the Fat, Feed the Muscle
ebook, and the HOLY GRAIL body transformation ebook
comes along with BFFM for fr-ee.

PS. You may have already heard of Tom’s Burn the Fat, Feed the
Muscle book before, so if you already have it, the other way you
can get his new Holy Grail program is by joining the Burn the Fat
Inner Circle – all members there are also getting access to it
this week up until Friday the 5th. More info on Tom’s inner circle at:

Click Here For The Inner Circle

The Holy Grail is burning fat and building muscle- at the same time. Tom Venuto has just written a book that shows how anyone can do it. He’s the expert when it comes to burning fat and building muscle and he has worked out how anyone can succeed, no matter what body type, metabolism, whatever!

For the next couple of days you can get his new book free when you order “Burn The Fat, Feed The Muscle”.

If you are into fat loss or muscle building, and you should be, don’t miss out on this incredible deal.

Click Here to see more.

You already know that as you get older, your health and energy levels decline dramatically.

Let’s face it…you no longer enjoy unlimited reserves of energy, which used to let you work long hours on limited sleep, with enough fuel to spare to go out and have fun! Even worse…you’re now at a higher risk for diabetes, arthritis, and heart problems. Things aren’t holding up quite as well as they used to, right?

Maybe your joints ache…your back hurts…or you find it harder to get out of bed in the morning…hey, let’s face it: getting older isn’t much fun.

But, this doesn’t have to happen to you!

Weightlifting Over Fifty is a completely unique, easy to follow guide that not only shows you the benefits of weight training after 50, but also necessary precautions to take that are unique to your age group.

In addition, you’ll learn how proper diet and key supplementation can help supercharge the results you’re after in a weight training routine.

Look, life after 50 should be the best years of your life…and now you’re about to discover how to keep your strength, youthful energy, and overall health up to levels you never thought possible.

Get The Guide Here!

“How Much Is Looking Younger And Feeling Like A Million Bucks Worth To You?”

Well you have a choice. You can pay a personal trainer for hours of training at $50-$100 an hour to learn what I show you in Weightlifting Over Fifty or you can get my guidebook plus the Fast Action Gifts (worth over $50 themselves) for just $17.00   Click Here For Your Guide

Sometimes we put on weight and we need a little help getting motivated.

This works for more than just weight control.

OK, so it’s February and if you’re like most people, guess
what has happened to your well-intentioned New Year’s resolutions?

They’ve disappeared into the dark valley of
 shame, regret,
and discouragement.

Hey, I’m not any pinnacle of virtue either, that’s for sure.

But I really do not like feeling like yet another statistic
when it comes to making lasting and positive changes in life.

That’s why when I previewed this, I immediately wanted
to tell you all about it too, because this IS the answer!

[Forget resolutions and do THIS instead!]

Click Here To See Natalie’s Video

The reality is, my colleague Natalie Ledwell has hit 
the
nail on the head with this video.

Nat has worked closely with people who were involved
with 
The Secret. In fact, she has used the law of attraction
to reach 
a number of really phenomenal achievements in life.

But she quickly realized that something extremely 
important
was missing from the message of the Secret.

And it was causing a LOT of disappointment among those
of us who want with all our hearts to attract our deepest
desires into our lives–but can’t seem to get there from here.

The difference between Natalie and “the rest of us” is that
she set out on a mission to figure this out. And she did!

Simply 
by putting her philosophy to work and PROVING
it to herself first.

And when she saw how incredibly reliably this works, she
knew what she had to do:

Make it available to anyone who wanted to fully access
the incredible power of the law of attraction…so you can
actually get RESULTS by implementing a few
very 
easy-to-understand concepts.

It all starts with four steps you can take right now to 
get
started.

And you know what? It makes so much sense, it is so
easy 
to do, and it WORKS!

You’ll see when you do it–things just seem to start falling
into place to deliver your goals to you. But they key is
actually DOING this…

[Natalie shows you the way right here]
Click Here To See Natalie’s Video

She clearly explains the four steps, and it’s super 
easy
to begin.

Actually, I’m still shocked that she’s giving this away, but
she is.

I watched this video twice, just to make sure I could jot
down some notes on the steps–and I have to tell you, I
was so excited to get started with it, I began immediately.

I’m already seeing and feeling the difference this
makes. Once you do this, anything is possible for you
if 
you just follow these four easy steps!

[Follow These 4 Easy Steps]
Click Here To See Natalie’s Video

I’m totally stoked about this, and I think you will be
too. Because once you see how effective this is for ANY
goal you want to achieve, I believe you’ll be applying
this simple but powerful formula to accomplish ANYTHING.

So watch the video–and don’t forget to leave your email 
to
get 3 other awesome gifts Natalie has for you. No 
funny
business or small print–she just wants to get this 
into the
hands of as many people as possible so you can 
realize your dreams too.

Oh and by the way, this takes all the struggle out of trying
to keep your New Year’s resolutions. It’s a whole different
way of going after what you want with one big difference…

It WORKS!

Talk to you again soon,

Wendy

P.S. Natalie explains this totally awesome concept
about 
creating your new life story. At first I wasn’t sure
if it 
would make a difference or not, but I can already tell
you that it definitely DOES. Get started right here…

[What's Your New Life Story?]
Click Here To See Natalie’s Video

There’s NO money involved either–it’s a just a tremendous
gift from Natalie to you.

There are many reasons people give for “why” their fat-burning

program “didn’t work”.

*  “The diet was too hard.”

*  “I couldn’t get to the gym enough.”

*  “My family and friends don’t support me.”

*  The list goes on!

But the truth is that “most” fitness programs WILL work if you

“work them”, right?

So if you want MY opinion…

The #1 reason most people fail in reaching their goals is because

they make it “ok” to let themselves down!

Think about it…

If you’re the only one who’s “watching” to see how well you stick

to your program, so what if you fall off the wagon and sneak a

few extra cookies or skip a few days (weeks?) at the gym?

Who cares?

Sure, YOU should care.  But if you fail, you fail and if you’re

the only one who knows about your goal, then there’s no

embarrassment in not making it this time.

Maybe “next time”, right?

Sound familiar?  I’m sure it does to some of you.

Well, yesterday a friend of mine, Jeff Anderson, was telling me

about this company that built a website that allows you to

literally BET that you’ll lose the weight!

What they’ve done is structured a bank draft off of your account

that contributes an amount of money you decide on to a cause that

you HATE!

A friend or family member keeps you honest with weekly weigh-ins

and if you don’t make your goal, then * ZAP *, $20 goes to the

George W. Bush Presidential Library (if you’re a lefty

Democrat)…

…or * WHOOSH *, the Clinton Library sends you a big old “thank

you” for your contribution (if you’re a conservative Republican)!

Pretty funny, eh?

There are several different arrangements to set up, but the

bottom line is this…

…to succeed in your weight loss program, you must make yourself

accountable to someone OTHER than yourself!

Make your goal PUBLIC by telling your friends, family,

co-workers, dog, cat, goldfish…EVERYONE…how many pounds

you’re trying to stip off. (Be specific!)

Sure, it takes GUTS to put yourself out there like that, but you

have to ask yourself…

…are you really SERIOUS about losing the weight this time?

========================================

But here’s ANOTHER incentive for

reaching your fitness goals in 2010…

========================================

That friend I told you about? Jeff Anderson?

Well, he’s also the creator of a best-selling fat-loss program

called “Combat The Fat”.

Each year he holds a special “Average Joe & Jane 12-Week

Transformation Contest” to PERSONALLY coach you to your best body

EVER!

This year he’s even DOUBLED the amount of prize money he’s giving

away.

And here’s the cool part…

…HE isn’t the one doing the judging…YOU ARE!

Because at the end of 12 weeks, he’s going to post ALL of the

“before & after” pictures up on the web and the WORLD is going to

vote for who THEY felt had the best “body transformation”.

It doesn’t matter if you have 10 lbs to lose or 100

lbs…EVERYONE has the same exact chance of winning because it’s

NOT about “washboard abs”…it’s about changing your body…and

changing your LIFE.

So what do the winners get?

1st Place Transformation Winner gets up to $1,000

2nd Place Transformation Winner gets up to $500

3rd Place Transformation Winner gets up to $250

Plus…there are separate categories for men and women so you

have an even better chance of getting picked!

Wait, it get’s even better…

Jeff is even personally COACHING all of the contestants for the

12 weeks of the contest so you get someone to walk you every step

of the way to your dream body!

Here’s a link to where you can find all of the details on what

you need to do to join:

========================================

Click Here For Full Entry Details

========================================

Look…even if you DON’T care about winning the money, just

setting this kind of a GOAL for yourself is INCREDIBLY

MOTIVATING!

It gives you something to really shoot for and hold yourself

accountable to.

This ALONE is worth getting involved in the contest!

And I’ve seen Jeff hold this type of contest before and he really

MEANS it when he says it’s for the “Average Joe & Jane”!

The contestants are NOT “fitness models” and many are largely

overweight.

It doesn’t matter…it’s all about REAL PEOPLE making REAL

CHANGES!

So again, go on over and join the program so you can enter the

contest, ok?

Here’s the link again…

========================================

Click Here For Full Entry Details