When I think of weight training the first thing that comes to mind is early Arnie (Arnold Schwarzenegger). Muscles on muscles.

It is not really an accurate picture. Weight training can be done by anyone of any age. It is not just a body builder thing. It is something we should all consider. Some of the benefits of weight training are

* Increased strength

* Increased lean muscle mass

* Increased resting metabolic rate

* Decreased Body Fat

* Improved insulin sensitivity

* Reduced risk of diabetes

* Increased HDL cholesterol

* Increased bone density

* Increased natural growth hormone

* Increased natural testosterone

* Improved psychological well-being and self-esteem

Did I mention it is also great for anti-aging. You can turn back the clock with weight training. As your body ages, muscle can break down but if you are constantly working and building this muscle you will not lose it. You don’t have to look like a weight lifter. You can look fit and toned without having bulging muscles.

Do yourself a favour and do a little weight training. When you see the results, you will never go back.