This week promises to COMPLETELY change your workouts…forever!

Why?

Well, unless you’re living under a rock, you’ve probably seen
the daily contest my friend Jeff Anderson is holding on his
blog at:
Click Now

Jeff (aka – the “Muscle Nerd” is giving away $100 every day
to someone who posts THEIR best “training secret” in the
“Comments” section.

Yesterday was “Chest Training” day and, get this…

…there were 166 “chest training” tips!

Then he’s holding a LIVE Online “TV show” every single night
this week to discuss how to train a single muscle group AND
announce the winner.

Today is “Back Training” day and I wanted to ask YOU to go
and:

1.  Check out all the great training tips that are posted
there already; and

2.  Enter YOUR best “back training secret” into the “Comments”
section so you can possibly claim the 100 BUCKS yourself!

You have to have “V.I.P. Access” just to even SEE the blog
but it doesn’t cost anything.

You can sign up at:

Click For V.I.P. Access

Just to show you some of the cool tips that are getting
posted, here are 3 CHEST TRAINING TIPS from Monday:

=====================================

Chest Training Tip #8 from Gordon!

=====================================

“For the flat bench press, push through the top of each rep.

It will only be a few extra inches, but your shoulders
should come OFF of the bench.

Goes for bar or dumbells.

You may find you need to lower your weight at first but this
will add that full definition we are all looking for in the
pecs.”

=====================================

Chest Training Tip #16 from Jason!

=====================================

“This is a tip i got from my buddy…

You do pushups, but at the bottom, bounce 5 times.

Finish your push up after that, and repeat 5 times.

Next, move your arms in to shoulder width and repeat.

Next move your arms in again so your hands are almost
touching and repeat.

Great for your triceps too!”

=====================================

Chest Training Tip #1 from Jeff!

=====================================

To work INNER CHEST for some “cleavage”, once you get done
with your bench press sets, grab a single heavy dumbbell.

Wrap both hands around the handle while laying on a flat
bench and do “partial reps” of about 8-12 inches at the
top of the movement.

Go for 8-12 reps and really SQUEEEEZE your chest together
throughout these “mini reps” to get a final burn in your
inner chest fibers

=====================================

Pretty cool, eh?

Imagine 166 of these waiting for you at:

Click For V.I.P. Access

Go and grab a notebook and pen to jot down those tips that
you can add to YOUR workout.

PLUS…put in your OWN “back training” tip for today’s
posts and check out the LIVE TV SHOW tonight to see if you
won the $100, ok?

Good luck!