One of the most troublesome areas for guys looking to develop
a lean, muscular body is their CHEST!

Some struggle with adding ANY mass to their pecs while OTHERS
find certain AREAS of their chest are "underdeveloped" more than others.

In some cases, this is a matter of GENETICS...

In OTHER cases, it could be that you're simply not training
with the correct EXERCISES to "micro-target" these lagging sections
 of your chest.

So here are 3 "strange but POWERFUL" exercises for the most
common CHEST CHALLENGES:

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Target:  Upper Chest

============================ 

Forget boring old inclines!  Do this instead...

...Smith Machine Presses To The NECK!

Lie flat on a bench with the Smith Machine bar right at your
NECK instead of your chest.

Grab the bar slightly wider than shoulder width and press as
normal (2 seconds up; slow 4-count on the way down).

Keep your elbows flared OUT and really concentrate on feeling
a good stretch in your upper pecs at the bottom of the movement!

Go for a good "pump" at 8-12 reps!

============================

Target:  Inner Chest ("Cleavage")

============================

This one comes from the underground iron pit of max security
PRISON YARDS.

(Don't ask how I got this.)

Lie flat on a bench and grab ONE SINGLE DUMBBELL that's slightly
LESS than the combined weight you would normally use for 2 dumbbells.
 (So if you normally press 60lbs in each hand,
grab a 90 or 100.)

Maneuver your hands so you can wrap both around the handle (tricky,
but you'll figure out how to overlap).

Now, holding the weight so it's facing up and down your body
(lengthwise), press the weight as normal.

At the TOP of the movement, press your pec muscles together HARD
and squeeze (HARDER!) for a 2 second count.

============================

Target:  Lower Chest

============================

Dips...Dips...Dips...* BUT *...

Rather than keeping your feet BEHIND you...

...stick them out in FRONT of you!

On the dip bar, keeping your legs straight, bring your feet out in
front so your body is in a "V" shape.

Keep your elbows flared OUT away from your body as you lower
yourself down and focus on LEANING FORWARD.

Come down far enought that you feel a good stretch in your pecs.

Bringing your feet to the FRONT actually places more emphasis on
your lower chest muscles instead of your triceps that tend to give our
the earliest.

Also, don't "lock out" at the top of the dip movement!

Stop about 6 inches short of the top to keep the stress on your
chest!

============================

Want MORE TIPS on how to "micro-target" your chest?

Why not get an ENTIRE "Specialization Program" for every single area
of your body?!

Jeff Anderson has just released his "Muscle Specialization
MEGA-PACKAGE" that includes:

==> Printed Manual

==> Workout DVD

==> 6 Audio CD's on "Muscle Specialization Secrets"

==> 12 Bonus "Best Exercises" Videos

==> Complete "Resources Disc" With 3-, 4-, and 5-Day Workout Routines

==> Tracking Software

...but there's a CATCH!

This package closes its doors for GOOD this Saturday (or when the
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Jeff's only released this "big box" version to celebrate this being
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