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		<title>Pec-Poking Pain From This Chest Training Technique!</title>
		<link>http://newbounce.info/79/pec-poking-pain-from-this-chest-training-technique/</link>
		<comments>http://newbounce.info/79/pec-poking-pain-from-this-chest-training-technique/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Workouts]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Chest Muscle]]></category>
		<category><![CDATA[Chest Pain]]></category>
		<category><![CDATA[Chest Training]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Dumbbell Pullovers]]></category>
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		<category><![CDATA[Failure]]></category>
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		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Pecs]]></category>
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		<category><![CDATA[Step 1]]></category>
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		<description><![CDATA[Get Muscle Specialization Secrets


By Jeff Anderson 


]]></description>
			<content:encoded><![CDATA[<p><a title="Muscle Specialization Secrets" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank">Get Muscle Specialization Secrets</a></p>
<div>
<p><span><span style="font-family: Tahoma; color: #3973b3; font-size: small;"><span style="font-family: Tahoma; color: #3973b3; font-size: small;"><strong><br />
By Jeff Anderson </strong></span></span><br />
</span></div>
<div>
<p><!--<span ><font color="#3973B3" size="3" face="Tahoma"><b>Pec-Poking Pain From This Chest Training Technique!</p>
<p>By Jeff Anderson</b></font><br />
</span>/&#8211;><br />
<span style="color: #000000; font-family: tahoma;"> </span> <span style="color: #000000; font-family: tahoma;"><span style="font-family: Tahoma; color: #000000; font-size: x-small;">When was the last time you really had that &#8220;chest poke pain&#8221;?</p>
<p>You know&#8230;like when 24 hours after your chest workout, you can&#8217;t stop poking your pecs with your finger to marvel at how much it hurts?</p>
<p>Yeah, it&#8217;s a secret pleasure of mine too! (ha ha!)</p>
<p>If it&#8217;s been a while, then here&#8217;s a &#8220;Quick Chest Training Technique&#8221; I did last week that will have YOU pokin&#8217; away by tomorrow evening:</p>
<p>(Warning to &#8220;skimmers&#8221;: This will LOOK like a simple, giant &#8220;tri-set&#8221;, but there are a few twists&#8230;so READ EACH STEP!)</p>
<p>1. First, you&#8217;re going to be using the <strong>bench press</strong> for this exercise (your favorite, right? <img src='http://newbounce.info/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>2. Choose a weight that you can do for about 12 reps before hitting failure BUT (and this is IMPORTANT!) load up the bar with either 10lb or 25lb plates so that you can quickly take off 50% of what you have loaded on each side.</p>
<p>(Sure, you&#8217;ll look like a whuss! But ARE you? Hell no&#8230;so &#8220;grab &#8216;em&#8221; like you got a pair and don&#8217;t give a damn what the other guys think! <img src='http://newbounce.info/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>3. Now, do a traditional set (8-12 reps) on the bench press until you reach full muscular failure.</p>
<p>4. As soon as you rack the weight, jump up and strip 50% off each side.</p>
<p>5. Now&#8230;with no rest, grab the bar with a WIDE, WIDE grip (up to 12 inches past your shoulders) and knock out your reps to failure.</p>
<p>Side Note: This works by really taking your burned out triceps out of the picture as much as possible and give you a WICKED PUMP in your chest!</p>
<p>Read on&#8230;</p>
<p>6. LASTLY&#8230;as soon as you hit failure on this second set and rack the weight, with no rest, grab a dumbbell (just about 30-50 lbs will do nicely) and do a set of Dumbbell Pullovers, keeping your arms VERY, VERY STRAIGHT (to take your triceps out of the movement even more) and feel a good stretch in your chest at the bottom.</p>
<p>This will allow you to really burn out your Type 1 muscle fibers for a serious Growth Hormone (GH) response and a massive pump!</p>
<p>Once you hit failure, give yourself a good 2-3 minute rest to recover and run through this giant set just one more time.</p>
<p>That will give you 6 total &#8220;chest sets&#8221; and the next day all your co-workers will be wondering why you keep poking your chest and wincing! <img src='http://newbounce.info/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  </span></p>
<p><span style="font-family: Tahoma; color: #000000; font-size: x-small;"><a title="Muscle Specialization Secrets" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank">Get Muscle Specialization Secrets Here</a><br />
</span></p>
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		<title>CHEST TRAINING TIPS (+ $100 for YOURS?)</title>
		<link>http://newbounce.info/50/chest-training-tips-100-for-yours/</link>
		<comments>http://newbounce.info/50/chest-training-tips-100-for-yours/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 23:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Workouts]]></category>
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		<description><![CDATA[I&#8217;m going to make this quick because a friend of mine, Jeff
Anderson (you may know him as the &#8220;Muscle Nerd&#8221;), sent me over
this email last night asking me to get the word out on some
great training he has coming up this week.
Not only that, he&#8217;s actually willing to PAY YOU for taking
part in the training!
No, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to make this quick because a friend of mine, Jeff<br />
Anderson (you may know him as the &#8220;Muscle Nerd&#8221;), sent me over<br />
this email last night asking me to get the word out on some<br />
great training he has coming up this week.</p>
<p>Not only that, he&#8217;s actually willing to <strong>PAY YOU</strong> for taking<br />
part in the training!</p>
<p>No, not with some downloadable report&#8230;he&#8217;s giving out cold<br />
hard ca$h!</p>
<p>I&#8217;m pasting a copy of the email he sent me below so you can<br />
check out all the details.</p>
<p>Here you go&#8230;</p>
<p>====== Pasted Email From Jeff ======</p>
<p>Yo! I need you to do me a favor, ok?</p>
<p>On Monday, October 5th, I&#8217;m launching my very LAST<br />
bodybuilding program (&#8220;Muscle Specialization Secrets&#8221;).</p>
<p>Basically, it&#8217;s a full-blown MEGA PACKAGE that reveals a unique<br />
training new method I&#8217;ve fine-tuned over the last 4 years for<br />
taking even the most FRUSTRATING muscle group and forcing it<br />
to kickstart new growth.</p>
<p>Chest&#8230;Back&#8230;Legs&#8230;Shoulders&#8230;Arms&#8230;Abs&#8230;</p>
<p>&#8230;ANY muscle will bend to your will!  <img src='http://newbounce.info/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>This is actually the same program I&#8217;ve used with my clients and<br />
even some pro bodybuilders who needed to bring up lagging body<br />
parts and it really works like crazy!</p>
<p>Anyway, this is my first PHYSICAL product I&#8217;m putting out (DVD,<br />
Manual, buttload of CD&#8217;s, etc.) and I wanted to see if you<br />
could help me get the word out, ok?</p>
<p>Would you mind sending out the following information to your<br />
newsletter subscribers to let them know?</p>
<p>You can just forward the information on to them so you don&#8217;t<br />
even need to write anything extra.</p>
<p>LOTS of cool stuff for them beginning TONIGHT (including a<br />
chance to get paid $100 each night this week) so please let<br />
them know ASAP, ok?</p>
<p>Muchas gracias amigo! <img src='http://newbounce.info/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Here are the details&#8230;</p>
<p>=========================================</p>
<p>1. 6 Nights Of A *LIVE* Online TV Show!</p>
<p>=========================================</p>
<p>Every night (starting TONIGHT) I&#8217;m broadcasting a LIVE TV show<br />
on a special &#8220;private access&#8221; blog I&#8217;ve set up just for the<br />
topic of &#8220;muscle specialization&#8221;.</p>
<p>I&#8217;ll be sharing my BEST TIPS for each muscle group, PLUS I&#8217;ll<br />
be taking personal questions and offering training advice.</p>
<p>This is a PRIVATE broadcast and if you&#8217;re reading this email,<br />
it means that YOU&#8217;VE been invited to take part.</p>
<p>All you need to do to get the VIP ACCESS PASSWORD is go and<br />
sign up at:</p>
<p><a href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5"></a> <a title="Click for Access" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank">Click For Access</a><br />
You can join in from ANYWHERE in the world and listen in for<br />
free using your computer&#8217;s speakers or headphones.</p>
<p>Each night covers a different muscle group so you&#8217;ll definitely<br />
want to listen in (and watch)!</p>
<p>=========================================</p>
<p>2. Read Other People&#8217;s Tips&#8230;Share Your OWN!</p>
<p>=========================================</p>
<p>I KNOW that there are a TON of &#8220;underground muscle nerds&#8221; out<br />
there who have been holding back on their own &#8220;secrets&#8221; they&#8217;re<br />
using in the gym.</p>
<p>Well, I want THEM to cough &#8216;em up!</p>
<p>Each day will cover a specific muscle group and I&#8217;m asking ANYONE<br />
who thinks they have some unique training advice to share to POST<br />
THEIR TIP ON MY BLOG.</p>
<p>It can be&#8230;</p>
<p>==&gt; Something you discovered on your own through your training</p>
<p>==&gt; Something a friend or trainer showed you</p>
<p>==&gt; Something you pulled out of a 1985 issue of Flex magazine</p>
<p>&#8230;I don&#8217;t care!</p>
<p>If it works and it&#8217;s &#8220;cool&#8221;&#8230;let us hear it!</p>
<p>PLUS, as my &#8220;thank you&#8221; for contributing&#8230;</p>
<p>=========================================</p>
<p>3. Each &#8220;Tip&#8221; Is An Entry To Get $100 Each Day!</p>
<p>=========================================</p>
<p>Each night, on my LIVE TV SHOW, I&#8217;m going to pull out of a hat the<br />
name of someone who contributed a training tip.</p>
<p>The more tips someone submits, the more slips of paper with their<br />
name on it in the hat.</p>
<p>Whosever name I pull out, I&#8217;m going to send that person a check<br />
for 100 SMACKERS!</p>
<p>No strings attached&#8230;just grab my money and go!</p>
<p>6 muscle groups&#8230;</p>
<p>6 chances to offer as many tips as you like&#8230;</p>
<p>6 chances to take my money!</p>
<p>PLUS, for even MORE recognition&#8230;</p>
<p>=========================================</p>
<p>4. FREE eBOOK: &#8220;101 Bodybuilding Secrets&#8221;</p>
<p>=========================================</p>
<p>I&#8217;m putting together a special &#8220;compilation&#8221; book filled with the<br />
most unique training methods I and my team of deputy &#8220;muscle nerds&#8221;<br />
come up with.</p>
<p>If I choose one of your comments on the blog then I&#8217;ll give you<br />
full credit for submitting it.</p>
<p>You&#8217;ll NEVER have to suffer a boring social life again when<br />
everyone hears you&#8217;re an &#8220;accomplished author&#8221; in a bodybuilding book!</p>
<p>Ok&#8230;probably not&#8230;but it may impress your parents! <img src='http://newbounce.info/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>The catch is, ONLY those who sign up for access to the blog will<br />
get a free copy of the program!</p>
<p>So you MUST go and sign up NOW to contribute to, and GET a free<br />
copy of, the upcoming book when it&#8217;s released.</p>
<p>Just go to:</p>
<p><a href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5"></a> <a title="Click for Access" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank">Click To Get Access</a></p>
<p>=========================================</p>
<p>5. &#8220;EARLY BIRD&#8221; Launch Headstart!</p>
<p>=========================================</p>
<p>My &#8220;Muscle Specialization Secrets&#8221; Mega Package goes LIVE at<br />
12:00pm (noon) CSTD on October 5th.</p>
<p>Since this is a giant box with:</p>
<p>==&gt; Printed Manual</p>
<p>==&gt; Workout DVD</p>
<p>==&gt; 6 Audio CD&#8217;s on &#8220;Muscle Specialization Secrets&#8221;</p>
<p>==&gt; 12 Bonus &#8220;Best Exercises&#8221; Videos</p>
<p>==&gt; Complete &#8220;Resources Disc&#8221; With 3-, 4-, and 5-Day Workout Routines</p>
<p>&#8230;I&#8217;m only going to have 500 boxes produced for the Oct. 5th<br />
release!</p>
<p>(These things ain&#8217;t cheap to have done professionally!)</p>
<p>When the site goes live at noon on Oct 5th, a TON of emails are<br />
going to hit people&#8217;s in-boxes (over 300,000 conservatively!)</p>
<p>BUT&#8230;those who sign up for the &#8220;Early Bird&#8221; notification and<br />
VIP access to the private blog and TV show will get a 1-HOUR<br />
HEADSTART if they want to order the program!</p>
<p>For all I know, we may sell out before we even go LIVE at noon,<br />
but the &#8220;early birds&#8221; will have first shot at getting a box.</p>
<p>To get on the &#8220;Early Bird&#8221; list for the special email at 11:00am Oct. 5th<br />
(1-hour advance notice), you&#8217;ll have to sign up at:<br />
<a title="Click for Access" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank"> Click To Get Access</a></p>
<p>=========================================</p>
<p>I look forward to hearing from you in the V.I.P. training!</p>
<p>Your &#8220;Champion For The Average Joe&#8221;,</p>
<p>The &#8220;Muscle Nerd&#8221;<br />
Jeff Anderson</p>

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		<title>Chest Exercise Secrets</title>
		<link>http://newbounce.info/38/chest-exercise-secrets/</link>
		<comments>http://newbounce.info/38/chest-exercise-secrets/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:22:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Workouts]]></category>
		<category><![CDATA[Amazement]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[Chest Exercise]]></category>
		<category><![CDATA[Chest Training]]></category>
		<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[Confession]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Chest]]></category>
		<category><![CDATA[Natural Bodybuilder]]></category>
		<category><![CDATA[Natural Physique]]></category>
		<category><![CDATA[Nerd]]></category>
		<category><![CDATA[Pee Wee Herman]]></category>
		<category><![CDATA[Plateaus]]></category>
		<category><![CDATA[Stares]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Testicles]]></category>
		<category><![CDATA[Trouble Spot]]></category>
		<category><![CDATA[Willies]]></category>

		<guid isPermaLink="false">http://newbounce.info/?p=38</guid>
		<description><![CDATA[Click Here For Chest Secrets
Subject: How To FINALLY Build Muscle Mass On Your Chest!
From: The &#8220;Muscle Nerd&#8221;, Jeff Anderson
Look&#8230;I&#8217;m gonna make this short and sweet, ok?
If you&#8217;re a &#8220;natural&#8221; bodybuilder like me, either you want a BIGGER, MORE MUSCULAR CHEST or you don&#8217;t, right?
If you don&#8217;t and you already have all the muscle mass you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Chest Secrets" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank">Click Here For Chest Secrets</a></p>
<div id="attachment_39" class="wp-caption alignnone" style="width: 160px"><img class="size-full wp-image-39" title="musclenerd_small2" src="http://newbounce.info/wp-content/uploads/2009/09/musclenerd_small2.jpg" alt="Jeff Anserson" width="150" height="230" /><p class="wp-caption-text">Jeff Anserson</p></div>
<p><strong>Subject:</strong> How To FINALLY Build Muscle Mass On Your Chest!<br />
<strong>From:</strong> The &#8220;Muscle Nerd&#8221;, Jeff Anderson</p>
<p>Look&#8230;I&#8217;m gonna make this short and sweet, ok?</p>
<p>If you&#8217;re a &#8220;natural&#8221; bodybuilder like me, either you <strong>want</strong> a <strong><span style="text-decoration: underline;">BIGGER</span>, MORE <span style="text-decoration: underline;">MUSCULAR</span> <span style="text-decoration: underline;">CHEST</span></strong> or you <strong>don&#8217;t</strong>, right?</p>
<p>If you <strong>don&#8217;t</strong> and you already have all the muscle mass you&#8217;ll ever want on your chest, then let me save you the time&#8230;you&#8217;re not gonna care about the rest of this report.</p>
<p>But if you <strong><span style="text-decoration: underline;">ARE</span></strong> ready to stare in eye-popping amazement as your chest gets larger and larger with each morning bathroom flexing routine, then <a title="Chest Secrets" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank"><span style="background-color: #ffff00; font-weight: bold;">get ready for the best chest training workouts of your life!</span></a></p>
<p>This is the <strong>&#8220;Muscle Nerd&#8221;, Jeff Anderson</strong> and I have a confession to make&#8230;</p>
<p align="center">I don&#8217;t know about you&#8230;but <span style="text-decoration: underline;">MY</span> worst &#8220;trouble spot&#8221;<br />
for adding muscle mass is <span style="text-decoration: underline;">DEFINITELY</span> my CHEST!</p>
<p><strong>I wasn&#8217;t blessed with the natural physique of Arnold Schwarzenneger</strong> (more like Pee Wee Herman)&#8230;and I don&#8217;t even want to THINK about taking steroids (something about shrivelled up testicles gives me the willies, you know?)</p>
<p>Now, I train my ass off in the gym and I gotta tell you&#8230;for having such horrible genetics to build on, I&#8217;ve done pretty well at &#8220;working with what I&#8217;ve got&#8221;.</p>
<p>I mean, I&#8217;ve managed to add enough size to my chest to draw more than a few stares from the opposite sex each summer when I hit the beach (much to my wife&#8217;s disliking <img src='http://newbounce.info/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> .</p>
<p>But have you ever reached one of those plateaus where it seems like no matter what you do, your chest doesn&#8217;t want to grow any more?</p>
<p>Well that&#8217;s exactly where I was a few months ago!</p>
<p><strong>No matter how experienced you may be&#8230;<a title="Chest Secrets" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank"><span style="background-color: #ffff00;">the tips you&#8217;re about to learn are absolutely <span style="text-decoration: underline;">PRICELESS</span></span></a></strong> if your goal is to pack some size on your chest in as short a time as possible!</p>
<p>So are you ready to stop staring into the mirror, silently pleading with your chest to show SOME signs of size from your recent workouts?</p>
<p>Are you ready to hit the gym on &#8220;chest day&#8221; with so much excitement, they&#8217;ll have to drag you away kicking and screaming?</p>
<p>Are you ready to kiss the &#8220;no-grow&#8221; days good-bye and start constructing a chest that will stop traffic and turn some heads?</p>
<p>Then here&#8217;s what I need you to do right now&#8230;</p>
<p>Simply <a title="Chest Secrets" href="http://www.musclenerdfitness.com/go.php?offer=doggocks&amp;pid=5" target="_blank"><strong>Click Here</strong></a> to go to my completely <strong>secure order form</strong> so you can <strong>download the entire &#8220;Underground Chest Training Secrets&#8221; mp3 audio program <span style="text-decoration: underline;">INSTANTLY</span> to your computer.</strong></p>

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