This week promises to COMPLETELY change your workouts…forever!

Why?

Well, unless you’re living under a rock, you’ve probably seen
the daily contest my friend Jeff Anderson is holding on his
blog at:
Click Now

Jeff (aka – the “Muscle Nerd” is giving away $100 every day
to someone who posts THEIR best “training secret” in the
“Comments” section.

Yesterday was “Chest Training” day and, get this…

…there were 166 “chest training” tips!

Then he’s holding a LIVE Online “TV show” every single night
this week to discuss how to train a single muscle group AND
announce the winner.

Today is “Back Training” day and I wanted to ask YOU to go
and:

1.  Check out all the great training tips that are posted
there already; and

2.  Enter YOUR best “back training secret” into the “Comments”
section so you can possibly claim the 100 BUCKS yourself!

You have to have “V.I.P. Access” just to even SEE the blog
but it doesn’t cost anything.

You can sign up at:

Click For V.I.P. Access

Just to show you some of the cool tips that are getting
posted, here are 3 CHEST TRAINING TIPS from Monday:

=====================================

Chest Training Tip #8 from Gordon!

=====================================

“For the flat bench press, push through the top of each rep.

It will only be a few extra inches, but your shoulders
should come OFF of the bench.

Goes for bar or dumbells.

You may find you need to lower your weight at first but this
will add that full definition we are all looking for in the
pecs.”

=====================================

Chest Training Tip #16 from Jason!

=====================================

“This is a tip i got from my buddy…

You do pushups, but at the bottom, bounce 5 times.

Finish your push up after that, and repeat 5 times.

Next, move your arms in to shoulder width and repeat.

Next move your arms in again so your hands are almost
touching and repeat.

Great for your triceps too!”

=====================================

Chest Training Tip #1 from Jeff!

=====================================

To work INNER CHEST for some “cleavage”, once you get done
with your bench press sets, grab a single heavy dumbbell.

Wrap both hands around the handle while laying on a flat
bench and do “partial reps” of about 8-12 inches at the
top of the movement.

Go for 8-12 reps and really SQUEEEEZE your chest together
throughout these “mini reps” to get a final burn in your
inner chest fibers

=====================================

Pretty cool, eh?

Imagine 166 of these waiting for you at:

Click For V.I.P. Access

Go and grab a notebook and pen to jot down those tips that
you can add to YOUR workout.

PLUS…put in your OWN “back training” tip for today’s
posts and check out the LIVE TV SHOW tonight to see if you
won the $100, ok?

Good luck!

I’m going to make this quick because a friend of mine, Jeff
Anderson (you may know him as the “Muscle Nerd”), sent me over
this email last night asking me to get the word out on some
great training he has coming up this week.

Not only that, he’s actually willing to PAY YOU for taking
part in the training!

No, not with some downloadable report…he’s giving out cold
hard ca$h!

I’m pasting a copy of the email he sent me below so you can
check out all the details.

Here you go…

====== Pasted Email From Jeff ======

Yo! I need you to do me a favor, ok?

On Monday, October 5th, I’m launching my very LAST
bodybuilding program (“Muscle Specialization Secrets”).

Basically, it’s a full-blown MEGA PACKAGE that reveals a unique
training new method I’ve fine-tuned over the last 4 years for
taking even the most FRUSTRATING muscle group and forcing it
to kickstart new growth.

Chest…Back…Legs…Shoulders…Arms…Abs…

…ANY muscle will bend to your will! 

This is actually the same program I’ve used with my clients and
even some pro bodybuilders who needed to bring up lagging body
parts and it really works like crazy!

Anyway, this is my first PHYSICAL product I’m putting out (DVD,
Manual, buttload of CD’s, etc.) and I wanted to see if you
could help me get the word out, ok?

Would you mind sending out the following information to your
newsletter subscribers to let them know?

You can just forward the information on to them so you don’t
even need to write anything extra.

LOTS of cool stuff for them beginning TONIGHT (including a
chance to get paid $100 each night this week) so please let
them know ASAP, ok?

Muchas gracias amigo!

Here are the details…

=========================================

1. 6 Nights Of A *LIVE* Online TV Show!

=========================================

Every night (starting TONIGHT) I’m broadcasting a LIVE TV show
on a special “private access” blog I’ve set up just for the
topic of “muscle specialization”.

I’ll be sharing my BEST TIPS for each muscle group, PLUS I’ll
be taking personal questions and offering training advice.

This is a PRIVATE broadcast and if you’re reading this email,
it means that YOU’VE been invited to take part.

All you need to do to get the VIP ACCESS PASSWORD is go and
sign up at:

Click For Access
You can join in from ANYWHERE in the world and listen in for
free using your computer’s speakers or headphones.

Each night covers a different muscle group so you’ll definitely
want to listen in (and watch)!

=========================================

2. Read Other People’s Tips…Share Your OWN!

=========================================

I KNOW that there are a TON of “underground muscle nerds” out
there who have been holding back on their own “secrets” they’re
using in the gym.

Well, I want THEM to cough ‘em up!

Each day will cover a specific muscle group and I’m asking ANYONE
who thinks they have some unique training advice to share to POST
THEIR TIP ON MY BLOG.

It can be…

==> Something you discovered on your own through your training

==> Something a friend or trainer showed you

==> Something you pulled out of a 1985 issue of Flex magazine

…I don’t care!

If it works and it’s “cool”…let us hear it!

PLUS, as my “thank you” for contributing…

=========================================

3. Each “Tip” Is An Entry To Get $100 Each Day!

=========================================

Each night, on my LIVE TV SHOW, I’m going to pull out of a hat the
name of someone who contributed a training tip.

The more tips someone submits, the more slips of paper with their
name on it in the hat.

Whosever name I pull out, I’m going to send that person a check
for 100 SMACKERS!

No strings attached…just grab my money and go!

6 muscle groups…

6 chances to offer as many tips as you like…

6 chances to take my money!

PLUS, for even MORE recognition…

=========================================

4. FREE eBOOK: “101 Bodybuilding Secrets”

=========================================

I’m putting together a special “compilation” book filled with the
most unique training methods I and my team of deputy “muscle nerds”
come up with.

If I choose one of your comments on the blog then I’ll give you
full credit for submitting it.

You’ll NEVER have to suffer a boring social life again when
everyone hears you’re an “accomplished author” in a bodybuilding book!

Ok…probably not…but it may impress your parents!

The catch is, ONLY those who sign up for access to the blog will
get a free copy of the program!

So you MUST go and sign up NOW to contribute to, and GET a free
copy of, the upcoming book when it’s released.

Just go to:

Click To Get Access

=========================================

5. “EARLY BIRD” Launch Headstart!

=========================================

My “Muscle Specialization Secrets” Mega Package goes LIVE at
12:00pm (noon) CSTD on October 5th.

Since this is a giant box with:

==> Printed Manual

==> Workout DVD

==> 6 Audio CD’s on “Muscle Specialization Secrets”

==> 12 Bonus “Best Exercises” Videos

==> Complete “Resources Disc” With 3-, 4-, and 5-Day Workout Routines

…I’m only going to have 500 boxes produced for the Oct. 5th
release!

(These things ain’t cheap to have done professionally!)

When the site goes live at noon on Oct 5th, a TON of emails are
going to hit people’s in-boxes (over 300,000 conservatively!)

BUT…those who sign up for the “Early Bird” notification and
VIP access to the private blog and TV show will get a 1-HOUR
HEADSTART if they want to order the program!

For all I know, we may sell out before we even go LIVE at noon,
but the “early birds” will have first shot at getting a box.

To get on the “Early Bird” list for the special email at 11:00am Oct. 5th
(1-hour advance notice), you’ll have to sign up at:
Click To Get Access

=========================================

I look forward to hearing from you in the V.I.P. training!

Your “Champion For The Average Joe”,

The “Muscle Nerd”
Jeff Anderson

When I think of weight training the first thing that comes to mind is early Arnie (Arnold Schwarzenegger). Muscles on muscles.

It is not really an accurate picture. Weight training can be done by anyone of any age. It is not just a body builder thing. It is something we should all consider. Some of the benefits of weight training are

* Increased strength

* Increased lean muscle mass

* Increased resting metabolic rate

* Decreased Body Fat

* Improved insulin sensitivity

* Reduced risk of diabetes

* Increased HDL cholesterol

* Increased bone density

* Increased natural growth hormone

* Increased natural testosterone

* Improved psychological well-being and self-esteem

Did I mention it is also great for anti-aging. You can turn back the clock with weight training. As your body ages, muscle can break down but if you are constantly working and building this muscle you will not lose it. You don’t have to look like a weight lifter. You can look fit and toned without having bulging muscles.

Do yourself a favour and do a little weight training. When you see the results, you will never go back.

Weight-loss fad using tongue patches makes eating painful

By staff writers

NEWS.com.au

September 22, 2009 12:45pm

A small postage stamp-sized patch is surgically attached to your tongue, making it painful and difficult to eat.

A DRASTIC new weight-loss fad has set tongues wagging in California, though not necessarily from any desire to spread the news of its miraculous benefits.

The “Chugay Tongue Patch” produces a “means of weight loss never before offered by other surgeons”, according to the Chugay Cosmetic Surgery website.

The “patch” is a mesh square about the size of a postage stamp, which, when surgically attached to the tongue, makes eating “very difficult and painful”.

“I’d say the Chugay Tongue Patch is a daily reminder of how just because your physician has an MD behind their name it doesn’t mean they’re bright,” Canadian obesity doctor Yoni Freedhoff told the Chicago Tribune.

The pain from the patch limits users to a liquid diet, causing patients to lose up to 13kg in the month-long program.

During that time, patients were put on a liquid diet that “fulfilled their nutritional needs”.

The Chugay website said 10 people in California had so far subjected themselves to the radical treatment.

The patients “were typically able to return to work the following day” after surgery.