If you haven’t seen this yet, you absolutely MUST go check out
Jeff Anderson’s “secret smackdown” blog!

Click Now For The Password

Jeff’s been asking for all of YOUR best training tips for each
muscle group…

…and he’s giving away $100 every night on a “LIVE MUSCLE TV
SHOW” for one lucky poster.

Today’s topic is “SHOULDER TRAINING” and all you have to do to
share your own “secrets” is go and post a comment in the blog at:

Post A “Tip” On The Private Blog

While you’re there, read the OTHER tips that are available.

(So far, Jeff’s covered “Chest”, “Back”, and last night was
“Leg Training”.)

There are now over 400 TRAINING TIPS waiting for you.

Here’s a “3-Tip Sample” of some great posts pulled out of
yesterday’s LEG TRAINING SECRETS:

(Jeff had a funny one about “Oompa Loompas”!)

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Calves Training Tip #7 from Vinaey

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“Calves training:

The weight you use for training your calves is limited by your
ankle strength.

Break that threshold and watch your calves grow.

There are two ways to do this.

1) Strength training shoes (remember the Seinfeld episode?) -
Sounds and looks stupid but it won’t be in 5-7 wks when your
legs look like they’ve swallowed a small animal.

2) For standing/ seated calf raises use both calves to lift up
but only one leg for the negative.

Go heavy! This gives a killer burn!”

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Quads Training Tip #17 from Paul!

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“One legged dumbell squats from an elvated box (or those
aerobic platforms work also).

These will allow you to go all the way down to where your butt
should be pressing againt the calf and the dumbbells will be
hanging LOWER than your elevated foot.

NOW you will get a full range of motion and a really good burn.”

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Booty (+) Training Tip #1 from Jeff!

(My “Oompa Loompa Booty Burner”!)

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“I call this the “Oompa Loompa” technique because of the dance
the little green guys did in “Charlie And The Chocolate Factory”.

(Though I’m sure it has a more professional name

At the end of a massive set of either squats or deadlifts, grab a
light dumbbell (and by “light”, I mean about 40 lbs!) and take a
VERY wide stance (double the size of your shoulders if you want
to work QUADS and about shoulder width if you want to work your
HAMS).

Hold the dumbbell vertically with both hands and keeping an arch
in your lower back “squat” down until your legs are parallel to
the ground and squeeze your booty while driving through your
heels to get back to the top position.

Keep your feet pointed out and go for the burn with at least
12 reps to really tear up your legs for a set finisher!

Naturally hits your boo-tay also!”

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You really should go and check all the other tips out at:

Click Now

PLUS…be sure to submit your OWN “Shoulder Secrets” tip for
today’s posts and check out the LIVE TV SHOW tonight to
see if you won the $100, ok?

Good luck!

The “muscle specialization” training tips are piling up at
Jeff Anderson’s “secret smackdown” blog!

Click Now

I pulled out 3 BACK TRAINING TIPS from yesterday’s posts
for you to check out below (killer!), but get this…

So far, Jeff (aka – the “Muscle Nerd”) has given away $200
to people who have posted their very BEST training tips!

And TONIGHT is another chance for you to win the drawing
yourself on the topic of…

…LEGS!

Do you have a “ninja muscle thrasher” of a leg, calf, or
booty exercise?

Read about something in a muscle mag or fitness magazine
that made you go “hmmmmmm”?

Want to nab a cool 100 SMACKERS just for posting it for
all the other blog posters to see?

It’s all at the special “V.I.P. Blog” at:

Click Now

Even if you DON’T have your own tip to offer, you MUST go
and see what others are posting!

It will LITERALLY change your workouts!

Monday was “CHEST DAY”

Yesterday was “BACK DAY”

…and there are over 300 TIPS posted so far so there’s
DEFINITELY a TON of great info waiting for you!

Here are 3 cool BACK TRAINING TIPS pulled out of yesterday’s
posts from “Average Joe’s & Jane’s” just like YOU…

Check ‘em out:

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Back Training Tip #19 from Tim!

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“Crazy name but incredible results…

…’Supine, Twisting Single Arm Pulls’!

Use a Smith machine or squat bar with the bar at about waist
level.

Sit under bar, grab bar with both hands (overhand grip) so
hands are together/touching.

Walk the feet out until you’re hanging with arms vertical -
then step back in about a foot, separate feet to slightly
wider than hips.

Release grip on one hand and reach up. Pull body up while
twisting into/towards the arm you’re hanging on with – until
you touch the bar with the armpit of the free hand.

Progressions & regressions can be made by adjusting foot
placement and stance width.

Works lats, obliques, SITT muscle group, core (keep body
straight) and ego – yes ego.

People may look at you funny while you’re doing this exercise,
until they see you with a back that you could land aircraft
onto!”

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Back Training Tip #16 from Joe!

(BTW…these tips from Joe are a MUST since I’m a big
believer in “pull ups”! ~ Jeff)

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“When performing a pullup, focus on pulling with your ELBOWS
instead of your hands to get up there.

When you pull with your hands, you will cause your biceps
to come in play.

You should think of your hands are merely ‘HOOKS’, to hold
onto the bar.

As you pull up, arch your back and squeeze you shoulder
blades together at the top.

Lower yourself back down to the starting position but keep
tension on the lats in the bottom position.

You do NOT want to relax the lats. Now go back up for the
next rep.

You must learn to pull with your elbows and back muscles
and not with your hands.

This is the key to making sure that the back gets worked
mostly and not the biceps.”

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Back Training Tip #36 from Alex!

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“Isometric exercises are extremely benefical because they
do not require weight.

Grab a bar and set it up under a bench and pull up against
the bench to work your back.

Do 3-4 sets of isometic holds for 8 seconds with 60 sec
rest period.

Add this in to regular workout for benefits.

Remember to breathe violently with isometric exercises as
you pull bar against bench.”

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You really should go and check all the other tips out at:

Click Now

PLUS…be sure to submit your OWN “LEGS training” tip for
today’s posts and check out the LIVE TV SHOW tonight to
see if you won the $100, ok?

Good luck!