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December 29th, 2009
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funny pictures of dogs with captions
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December 9th, 2009
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Filed under: Lose Fat, Gain Muscle

By Jeff Anderson

By Jeff Anderson

If you want to build muscle mass fast, should you train with lower weights and higher reps or heavier weights and lower reps?

Knuckle-dragging guru’s from every corner of the bodybuilding planet most often chant in unison the “Lift heavy or go home!” mantra.