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	<title>New Bounce</title>
	<link>http://newbounce.info</link>
	<description>Burn Fat, Build Muscle, Feel Great</description>
	<lastBuildDate>Thu, 04 Mar 2010 21:06:05 +0000</lastBuildDate>
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		<title>&#8220;Weird&#8221; fitness contest results</title>
		<description><![CDATA[Almost everyone knows about the biggest loser -
that reality show/ weight loss contest on TV where
overweight people drop ridiculous amounts
of weight &#8211; like 15 or 20 lbs in a week, and
150 or 200 lbs by the time the show is over.
This past January the guys at over at the Burn the Fat
websites completed their first [...]]]></description>
		<link>http://newbounce.info/119/weird-fitness-contest-results/</link>
			</item>
	<item>
		<title>The Holy Grail of Body Building</title>
		<description><![CDATA[The Holy Grail is burning fat and building muscle- at the same time. Tom Venuto has just written a book that shows how anyone can do it. He&#8217;s the expert when it comes to burning fat and building muscle and he has worked out how anyone can succeed, no matter what body type, metabolism, whatever!
For [...]]]></description>
		<link>http://newbounce.info/117/the-holy-grail-of-body-building/</link>
			</item>
	<item>
		<title>Weightlifting Over 50- Is It Too Late To Start?</title>
		<description><![CDATA[You already know that as you get older, your health and energy levels decline dramatically.
Let’s face it…you no longer enjoy unlimited reserves of energy, which used to let you work long hours on limited sleep, with enough fuel to spare to go out and have fun! Even worse…you’re now at a higher risk for diabetes, [...]]]></description>
		<link>http://newbounce.info/115/weightlifting-over-50-is-it-too-late-to-start/</link>
			</item>
	<item>
		<title>Ready for lasting change? </title>
		<description><![CDATA[Sometimes we put on weight and we need a little help getting motivated.
This works for more than just weight control.
OK, so it&#8217;s February and if you&#8217;re like most people, guess
what has happened to your well-intentioned New Year&#8217;s resolutions?
They&#8217;ve disappeared into the dark valley of  shame, regret,
and discouragement.
Hey, I&#8217;m not any pinnacle of virtue either, that&#8217;s [...]]]></description>
		<link>http://newbounce.info/113/ready-for-lasting-change%e2%80%a8/</link>
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	<item>
		<title>A crazy trick to reach your weight goal!</title>
		<description><![CDATA[There are many reasons people give for &#8220;why&#8221; their fat-burning
program &#8220;didn&#8217;t work&#8221;.
*  &#8220;The diet was too hard.&#8221;
*  &#8220;I couldn&#8217;t get to the gym enough.&#8221;
*  &#8220;My family and friends don&#8217;t support me.&#8221;
*  The list goes on!
But the truth is that &#8220;most&#8221; fitness programs WILL work if you
&#8220;work them&#8221;, right?
So if you want MY opinion&#8230;
The #1 reason [...]]]></description>
		<link>http://newbounce.info/111/a-crazy-trick-to-reach-your-weight-goal/</link>
			</item>
	<item>
		<title>10 Reasons people Eat When They Are Not Hungry</title>
		<description><![CDATA[Why are so many people overweight? It is not just for the obvious reason, which is eating without exercising. There are usually other reasons for weight problems. Here is a list of the most common. If any of them are your problem, there is hope. Treat the problem and your symptoms (weight problems) can be [...]]]></description>
		<link>http://newbounce.info/109/10-reasons-people-eat-when-they-are-not-hungry/</link>
			</item>
	<item>
		<title>Goal Setting For The New Decade: Beyond The New Year&#8217;s Resolution</title>
		<description><![CDATA[By Tom Venuto
 www.BurnTheFat.com
When you pause and reflect on the past decade  			as you look ahead to a new one, it makes you appreciate how short  			life is, how valuable time is and how quickly the time can pass you  			by &#8211; with nothing to show for it, if you don’t plan [...]]]></description>
		<link>http://newbounce.info/107/goal-setting-for-the-new-decade-beyond-the-new-years-resolution/</link>
			</item>
	<item>
		<title>Holiday Eating</title>
		<description><![CDATA[&#8220;People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. &#8221;
~Author Unknown
Everywhere you go there is the temptation of yummy holiday food, the guilt of wanting it and the expectation of eating too much.
You can [...]]]></description>
		<link>http://newbounce.info/105/holiday-eating/</link>
			</item>
	<item>
		<title>Healthy New You</title>
		<description><![CDATA[Most of us make New Year&#8217;s Resolutions that don&#8217;t even last the first week. There is so much pressure to start but there are so many distractions at this time of year.  It is a good idea to put off the start of your new regime until the end of the first week.
Have you considered [...]]]></description>
		<link>http://newbounce.info/103/healthy-new-you/</link>
			</item>
	<item>
		<title>Happy New Year!</title>
		<description><![CDATA[Wishing all a happy and prosperous New Year!
]]></description>
		<link>http://newbounce.info/101/happy-new-year/</link>
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